Introduction
You are your greatest opportunity you have. Know yourself, your energy system and learn to love all aspects. You are perfect, whole and complete and every difficult thing we walk through is here to serve us and grow us.
My first real encounter of grief taught me compassion on such a deep level. We all have this experience and it can grab us for so many reasons. A job loss, loss of a love one, heartache from unreturned love, loss of a dream. Whatever the reason there is a gentle way to help move grief out of your heart to create space to heal.
5-Minute Daily Energy Routine Explained
This Free Video will guide you through the Eden Method Daily Energy Routine and explain each exercise. The more you use this routine, the more joy, vitality and fulfillment you will experience.
5 - Minute Daily Energy Routine
This video is a quick 5 - Minute Daily Energy Routine for you to follow along.
Stay strong in the chaos of Coronavirus
This video is about gently strengthening your ability to metabolize food, blood, and all of life. Under stress, the spleen meridian is the meridian that typically gets depleted. It is quick to respond and give its energy to the mighty Triple Warmer, your great protector always on border patrol looking for potential problems. Right now more than ever, Triple Warmer is on high alert. If you are an essential worker, it is even worse as you are working long hours under unusual safety concerns. Please keep your Spleen meridian strong throughout the day. It will help build your resiliency.